Miniband plank jack

 

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2. Push-Up-Plank Jack. Place the resistance loop above your knees and get into push-up position. Start with your legs together. Bend elbows to lower body down. Plank Jacks with Mini Band Place a band around your ankles and get into a plank position. Jump your feet out to shoulder width then jump them back in to. Plank Jacks. How to do it: Begin in a plank position with a mini band around your ankles. Holding the plank position (hands underneath your shoulders.  · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. Mini Band Plank Jack. ท่าบริหารและเสริมสร้างความแข็งแรงกล้ามเนื้อหน้าท้อง โดยใช้ยางยืดเพิ่มแรงต้านเพื่อให้สะโพกทำงานหนักขึ้น. ประเภท.  · Benefits: The plank jack and bicycle crunch are both great exercises for your core to begin with. But in this workout, Clark adds a miniband to make the moves even more effective.